Pizza, pizza!

by j3nn on December 28, 2007

Oh my GOD! I love Joseph’s pita bread! I made pizza out of one for dinner and I swear, it was almost up to the standards of real Italian pizzeria-style pizza. :shock: YUM, YUM, YUM!! First I preheated the oven to 450F; dampened the pita bread with water to keep it from drying out too much in the oven; topped it with: 2 TBSP (32g) Hunt’s no salt added tomato PASTE, 1oz part-skim mozzarella cheese, 1 slice South Beach reduced fat mozzarella cheese (.75 oz), and sprinkled the top with dry oregano, garlic powder, and a little bit of water (reduced fat cheese tends to dry out quickly). I placed it on a baking sheet that was lined with nonstick foil and popped into the very hot oven for about 7 minutes. It came out PERFECT! Maybe it could have gone 1 more minute for extra crispy, but I loved it as is:

pita_pizza_dec28.jpg

The pita pizza itself was only 230 calories and the entire meal with broccoli and salad was only 350 calories! For only 230 calories, I could work 2 of them into my higher calorie days. Of course tomorrow I’m going to have to go buyout every package of Joseph’s pita bread Walmart has LOL.

I didn’t exercise today; it feels good to take a break. I tried the Bowflex dumbbells last night and they are awesome! My arms should be all set for awhile; now I just need the full size Bowflex and I’m all set. I’d also like to add a stair stepper, treadmill, and stationary bike to my home gym — I like variety. :)

I can’t wait to get back on my normal calorie cycling menus — I’ve been soooooo hungry the past few days on only 1200 and 1500 calories. :cry: I was ravenous last night, I’m glad I still had my lunch left to eat from my menu or I would have been so cranky. I find it hard to sleep on an empty tummy.

It’s definitely time that I buy some new clothes, my pants are getting to be a hazard! I took out jeans that used to be too small for me to wear and now they’re too big! :shock: I’m literally stepping on my pants now lol. Ugh… well, I guess I have a good excuse to go on a shopping spree. ;)

Today’s menu:
Friday December 28th 2007 – 1500 calorie day

Theme: None

 

Menu

Calories

Calories
Left

Breakfast:

1 Fage 2% yogurt with side cherries
1 medium banana

140
110

250

1250

Snack 1:

106g Red Delicious apple
2 TBSP (12g) PB2 powdered peanut butter

55
54

109

1141

Lunch:

Pear salad: 84g (3 cups) fresh baby spinach
82g fresh pear
14g chopped walnuts
14g reduced fat blue cheese crumbles
2 TBSP Annie’s lowfat honey mustard dressing

20
50
100
40
45

255

886

Snack 2:

3oz fresh baby carrots
2 tablespoons (28g) black bean dip

38
50

88

798

Dinner:

Pita pizza: 1 Joseph’s pita bread
2 TBSP Hunt’s no salt added tomato paste
1oz part-skim mozzarella cheese
1 slice South Beach reduced fat mozzarella
1 cup Green Giant broccoli
Salad: 2 cups Bibb (butter head) lettuce
1 plum tomato
24g onions
1 teaspoon extra virgin olive oil
Red wine vinegar
1/2 cup Stonyfield lowfat frozen yogurt (rasp.)

60
30
80
60
25
15
15
15
40
10
120

470

328

Snack 3:

1 slice Nature’s Own 100% whole wheat bread
1 tablespoon MaraNatha roasted almond butter

50
95

145

183

Snack 4:

1 Iced Oatmeal Raisin Luna Bar

180

180

3

Adjustments:

-

-

-

-

 

  DAY
TOTAL:

1497


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