Hi, blogadoodles! I have a super simple 6-ingredient recipe for you today that is deeeelish.
Salmon Orzo Salad
Ingredients:
- 5 oz orzo pasta (dry, before cook)
- Two 6 oz cans no salt added wild Alaskan salmon, drained (e.g., Trader Joe’s no salt added)
- 1.5 cups frozen peas, defrosted and lightly steamed to preserve crunch
- 1/2 cup (or to taste) mayo of choice
- Black pepper to taste
- Sea salt to taste, optional
Method:
- Bring pot of water with pinch of salt to boil; cook orzo pasta to desired firmness; drain and set aside to cool.
- Defrost frozen peas; lightly steam if needed, if not raw and defrosted is fine. Avoid overcooking to preserve crunchiness.
- Drain and chop canned salmon; mix with peas, mayo, black pepper, and sea salt to taste (optional).
Serve room temperature or chill. Makes 4-6 servings
I threw this whole salad together in less than 15 minutes including cook-time for pasta. And it tasted AMAZING! Perfect spring or summer lunch or light dinner packed with healthful omega-3s and protein and deliciousness. It also makes lots of leftovers to enjoy all week long! Yum.
I have lots of (boring) household things to do today, plus a dinner guest coming around 7:00pm. I’m making three new things for dinner, but you’ll have to wait until my update to see what they are and if they were successful!
In the meantime, these might be new-to-you:
- Quorn, Broccoli, and Cheddar BBQ Pizza
- Taco Salad in Homemade Tortilla Shell Bowl
- Cheezy Quinoa
- Deli-style Club Sandwich
- Sloppy Josephines: Vegan Sloppy Joes
- Smoussie: Avocado smoothie turns into creamy mousse!
- Chickpea No-Meat Meatballs
- Grain-free, low-carb Big Mac® knockoff burger and fries
- Grain-free, Gluten-free Chocolate Chocolate Chip Cookies
Enjoy the day! Be back later!!




























{ 17 comments }
this looks so easy and so healthy and so good!
Yum! That looks delicious, Jenn!
I’ve just started using canned salmon (I was afraid of it at first..) and love it! It is so versatile. I use Trader Joe’s as well… it is like 2-3$ cheaper than canned salmon from other supermarkets.
Twitter: j3nndotnet
April 16, 2011 at 2:06 PM
Trader Joe’s canned salmon is amazing! I’m running low on my stash, I need to make a trip there. It’s only 75 miles away.
So simple, yet so tasty! I’ve never really worked with canned salmon before, but now I may throw it into the shopping cart. Thanks for the recipe!
Twitter: mslynnchen
April 16, 2011 at 11:52 AM
that sounds awesome! i need some mayo!
I’ve never been a lover of salmon until recently, but now I’ve really come to like it!
And I totally *love* the Asian (Japanese? Chinese?) bowl? I’m sooooo much a bowl eater, and I especially love beautiful Asian bowls like that.
Twitter: therunnyegg
April 16, 2011 at 1:54 PM
I know people write this all the time on blogs, but I totally am going to make this!!!
Twitter: j3nndotnet
April 16, 2011 at 2:05 PM
LOL, saying “I’m going to make this” on a blog is like signing a yearbook with “Keep in touch!” hahaha. All good intentions!
This recipe looks so delicious! A fine change from your usual tuna salad. and blogadoodles… how cute
You inspired our lunch today! I fixed something very similar (used brown rice pasta instead of orzo) but unfortunately I think the quality of the canned salmon I had wasn’t very good and the boys weren’t very impressed. I personally thought it was really good and am thinking the chilled leftovers would be great on a bed of romaine! Yumm!
Twitter: j3nndotnet
April 16, 2011 at 3:01 PM
Glad I inspired you!
And if no one else likes it, more for you, right?! hehe I’ve been trying to keep out of the leftovers so I don’t finish it all in 2 days, lol.
Twitter: avericooks
April 16, 2011 at 4:05 PM
Fast salads are where it’s at!
The 1st pic.. I love it! Love the blue bowl and the placement of the shot, the white linen under it…just beautiful
i love how simple and delicious looking this is!
Twitter: food_whine
April 17, 2011 at 1:03 AM
I love easy and fast recipes like this, thanks for sharing!
Pasta goodness!
I love pastas! I will sure try this recipe ’cause I also love salmon, but I will try it without beans..
Thanks for sharing! :*
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